Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.
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Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.
Read MoreReading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
Read MoreReading Time: 2 minutes I was having a great conversation with a few passionate travelers recently, and we were talking about the importance of traveling. Travel, particularly international travel, is something everyone should get to experience at least once. Set aside the food, sights, and excursions for a moment. The argument I’m making for travel goes a bit deeper…
Read MoreReading Time: 6 minutes How can you make your experiences more memorable? Try this unusual strategy that involves breaking a few rules.
Read MoreReading Time: < 1 minute How did a simple grocery store visit fundamentally shift my own views on the importance of having compassion?
Read MoreReading Time: 5 minutes Lessons from an international-traveling newbie.
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