Travel – A-Team Fitness

10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind

By: Alex McBrairty May 11, 2022May 11, 2022

Lifestyle, Mindset, MotivationFitness, Fitness Psychology, Fitness Tips, Freedom, Habit Change, Habits, Mindset, Nutrition, Pain, Perspective, Psychology, Travel, Weight LossLeave a Comment

Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…

Two Reasons To Start Traveling Right Now

By: Alex McBrairty October 10, 2021October 9, 2021

Lifestyle, Mindset, TravelAdventure, Culture, Health, Mindset, Psychology, Travel, WellnessLeave a Comment

Reading Time: 2 minutes I was having a great conversation with a few passionate travelers recently, and we were talking about the importance of traveling. Travel, particularly international travel, is something everyone should get to experience at least once. Set aside the food, sights, and excursions for a moment. The argument I’m making for travel goes a bit deeper…

How Can You Make The Most of Your Experiences? Try This Unusual Strategy.

By: Alex McBrairty November 23, 2020November 23, 2020

Mindset, TravelAdventure, Adventurous Experiences, Conventional Rules, Europe, Experiences, Growth Mindset, Memories, Memory, Mindset, Pascal Boyer, Sagrada Familia, Societal Rules, Spain, TravelLeave a Comment

Reading Time: 6 minutes How can you make your experiences more memorable? Try this unusual strategy that involves breaking a few rules.

Paper or Plastic: An Unlikely Lesson In Compassion

By: Alex McBrairty November 9, 2020November 6, 2020

Lifestyle, Mindset, TravelCompassion, Life Lesson, Lifestyle Chase, Podcast, Psychology, Self Reflection, Self-Development, Self-Discovery, self-improvement, Spain, TravelLeave a Comment

Reading Time: < 1 minute How did a simple grocery store visit fundamentally shift my own views on the importance of having compassion?

Pain, Adventure, & The Mundane: The Identity Shaping Power of Our Experiences

Reading Time: 8 minutes Research suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.