Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change

Reading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.

Read More

10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing

Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.

Read More

10 – Minute Mindset Lessons, Volume V: Progress, Decisions, Oversimplifications, and more

Reading Time: 6 minutes 10 mindset lessons to help you approach your goals with better perspective.

Read More

10 – Minute Mindset Lessons: Volume II

Reading Time: 4 minutes Diversify your self-worth portfolio.Putting all your eggs in one basket can be a financial disaster. If all your money is in one investment that fails, you lose everything. Similarly, don’t put all your “self-worth” investment into one basket. If the bathroom scale or mirror is the one quality that determines how you feel about yourself,…

Read More

10 – Minute Mindset Lessons: Volume I

Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.

Read More

Pain, Adventure, & The Mundane: The Identity Shaping Power of Our Experiences

Reading Time: 8 minutes Research suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.

View post to subscribe to site newsletter.

Read More

Observations From An International-Traveling Newbie

Reading Time: 5 minutes Lessons from an international-traveling newbie.

Read More

One Daily Practice To Immediately Improve Your Life

Reading Time: 3 minutes I want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…

Read More

From Fat Kid To Fitness Competitor, Vol 2:

Reading Time: 9 minutes From Liberation To Self-Discovery Discovering that oftentimes it is the growth you experience during the journey that matters far more than the achievement itself. In, From Fat Kid To Fitness Competitor, I wrote about the liberation of an obese kid from his past struggles with weight loss and low self-esteem. This story is the sequel…

Read More