Reading Time: 2 minutes Do you suffer from the negative stories you tell yourself about the world around you? Use this technique from cognitive behavioral therapy to alter these stories and banish negative thoughts.
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All articles filed in Mental Health
Brain Gains: The Effects of Exercise on Brain Health
Reading Time: 2 minutes We often think about the benefits of exercise as it relates to our heart, lungs, muscles and bones, and our weight management, but less often do we address how exercise can benefit our brain. Exercise has been shown to benefit our overall cognitive function, particularly as we age.1 In what ways can exercise improve our…
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