What Does Your Sweat Say About Your Workout?

Many people feel that they need to be dripping in sweat after their workout in order for it to be effective. The truth is, how much you sweat is not an accurate predictor of how many calories you’ve burned during your workout. What’s the deal with sweat anyways? Why do we sweat in the first…

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Why Your Biggest Fear Is Bullsh*t

I recently came across a video on Facebook of a woman singing on America’s Got Talent. If that were the end of the story, you’d be pretty pissed off that you wasted a few seconds of your life reading such a useless statement. Don’t worry, there’s a point. This woman, Mandy Harvey, is deaf. Yes,…

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[Podcast] The Biggest Excuse Holding You Back From Living The Life Of Your Dreams

As a trainer, I hear this excuse all the time. Heck, I’ve even caught myself using this excuse a time or two. Undoubtedly, overcoming this one obstacle will put you in the better position to achieve all of your goals in life. Tune in as I discuss why, “I don’t have enough time,” is merely…

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