Reading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
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All articles filed in Exercise Order
Which Should You Do First: Cardio or Weights?
Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…
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