Quit Overeating By Defining Your Happiness

[Article originally published on breakingmuscle.com]

How can you differentiate between fulfillment and instant-gratification? How can you use this knowledge to avoid binge-eating and begin to accomplish all the goals you set for yourself?

In this video, Mark Zarate and I discuss what happiness actually is, and how most people confuse true “happiness” with the almighty instant-gratification.  Watch below and break free from your chains of struggle and self-loathing. Free yourself to live the life you’ve always wanted, and to become the awesome person you were meant to become.



You can read the full article here.

Get the audio version of this article for on-the-go listening:

If you enjoyed this article, I’d appreciate your awesomeness by sharing it with a friend.

It’d also be great if you could subscribe to my blog for updates whenever I post something new. (I promise it’ll all be worthwhile stuff, I’m much too lazy to put out crap content).