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The Definitive Guide To Busting Through Plateaus

Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

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Which Should You Do First: Cardio or Weights?

By: Alex McBrairty September 7, 2017

ExerciseCardio, Exercise, Exercise Order, Fitness, Fitness Coaching, Fitness Goals, Fitness Tips, Goals, Health, Learning, Running, Science, Strength, Weight Lifting, WorkLeave a Comment

Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…

Benefits of Strength Training for Women

By: Alex McBrairty May 4, 2017January 30, 2018

Exercise, Health, MotivationExercise, Fitness, Fitness Tips, Health, Motivation, Personal Trainer, Science, Weight Lifting, Weight Loss, WomenLeave a Comment

Reading Time: 4 minutes It is quite often that I meet with new female clients who express hesitation to begin a strength training routine, especially one that includes lifting heavy weights. Partially, this is a result of the commonly spread myth that lifting weights will make women “bulky” or “manly-looking.” Other times it is more out of a fear of…