Reading Time: 2 minutesConfidence is the true reward at the gym. It’s the journey, not the weight, that builds strength for life.
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All articles filed in Weight Lifting
The Definitive Guide To Busting Through Plateaus
Reading Time: 17 minutesTired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Which Should You Do First: Cardio or Weights?
Reading Time: 3 minutesYou’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…
Read MoreBenefits of Strength Training for Women
Reading Time: 4 minutesIt is quite often that I meet with new female clients who express hesitation to begin a strength training routine, especially one that includes lifting heavy weights. Partially, this is a result of the commonly spread myth that lifting weights will make women “bulky” or “manly-looking.” Other times it is more out of a fear of…
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