Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.Read More
All articles filed in Weight Lifting
Which Should You Do First: Cardio or Weights?
Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…Read More
Benefits of Strength Training for Women
Reading Time: 4 minutes It is quite often that I meet with new female clients who express hesitation to begin a strength training routine, especially one that includes lifting heavy weights. Partially, this is a result of the commonly spread myth that lifting weights will make women “bulky” or “manly-looking.” Other times it is more out of a fear of…Read More