Reading Time: 3 minutesResearch suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
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All articles filed in Eating
Abstaining From Moderation
Reading Time: 8 minutesWhen should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
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Is A Calorie Just A Calorie?
Reading Time: 4 minutesAre all calories created equal? Does 300 calories of cookies affect you the same way as 300 calories of broccoli? Total calories consumed is the most basic variable to be considered when striving to lose weight. Quite simply, you can’t lose weight unless you consume fewer calories than you burn. However, does it really matter…
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Quit Overeating By Defining Your Happiness
Reading Time: 10 minutesWhat is the secret to combatting emotional eating and the shortcomings of willpower? Start by defining who you want to be.
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So, You Hate Your Workouts? Here’s How To Beat The Dread of Starting Them. [Podcast]
Reading Time: 2 minutesIf you often find yourself procrastinating to start your workouts, to the point of not doing it at all, then this podcast is for you. In this episode I discuss a concept called “affective forecasting” – predicting our future emotional states as a result of participating in some future activity. As it turns out, we’re…
Read More6 Tips For Surviving The Holiday Party Season
Reading Time: 3 minutesIt’s that time of year when everyone begins to gather to celebrate the holiday season. This means a lot of fun and laughs with friends and coworkers, but also parties and potlucks full of unhealthy junk foods. Follow these six tips to help you enjoy your holiday parties, without overindulging. Eat beforehand. Eat a good meal…
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