Reading Time: < 1 minute“What we see in people is determined, in large part, by what we expect to find.” — Paul Smith If you expect people to be good, they’ll usually prove you right. If you expect them to disappoint you, you’ll find that too. Here’s the secret most people miss: When you expect bad and get bad, it’s…
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Reading Time: 4 minutesA trip to Spain had a memorable twist when a sold-out cathedral tour turned into an unforgettable experience, emphasizing the impact of unexpected, emotional events on memory.
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Reading Time: 4 minutesHere are five basic skills you should learn in order to feel more confident in your social life.
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Reading Time: 3 minutesIn this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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Reading Time: 3 minutesI want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…
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Reading Time: 5 minutesWe are facing an epidemic. It affects a larger proportion of the population than most people realize and can be detrimental to the well-being and functioning of any adult who suffers from it. This epidemic is a lack in fulfillment within our lives. We can easily differentiate people by whether or not they are fulfilled…
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Reading Time: 10 minutesWhat is the secret to combatting emotional eating and the shortcomings of willpower? Start by defining who you want to be.
Read MoreReading Time: < 1 minuteAs a trainer, I hear this excuse all the time. Heck, I’ve even caught myself using this excuse a time or two. Undoubtedly, overcoming this one obstacle will put you in the better position to achieve all of your goals in life. Tune in as I discuss why, “I don’t have enough time,” is merely…
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