What is the Difference Between Online Coaching and Virtual Personal Training?

Reading Time: 3 minutes To many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…

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Client Spotlight: “I Was Very Skeptical” – With Heather

Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.

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How To Approach Fitness in the Age of COVID

Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.

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Why Not You? – An Inspiring Weight Loss Transformation Story

Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.

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Abstaining From Moderation

Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.

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[Video] Insider Look At Alex’s Online Fitness Coaching ‘Strategy Sessions’

Reading Time: < 1 minute I’ve recently entered the online fitness coaching market. However, unlike many online personal trainers, I don’t only provide workout templates and nutrition plans. I create custom workout plans based on the needs and lifestyle of the client, I track nutrition via food logs online, and most importantly I complete 20-min Facetime “strategy sessions” with every…

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