Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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All articles filed in Online Coaching
Abstaining From Moderation
Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
Read More[Video] Insider Look At Alex’s Online Fitness Coaching ‘Strategy Sessions’
Reading Time: < 1 minute I’ve recently entered the online fitness coaching market. However, unlike many online personal trainers, I don’t only provide workout templates and nutrition plans. I create custom workout plans based on the needs and lifestyle of the client, I track nutrition via food logs online, and most importantly I complete 20-min Facetime “strategy sessions” with every…
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