Which Should You Do First: Cardio or Weights?

You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…

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What Does Your Sweat Say About Your Workout?

Many people feel that they need to be dripping in sweat after their workout in order for it to be effective. The truth is, how much you sweat is not an accurate predictor of how many calories you’ve burned during your workout. What’s the deal with sweat anyways? Why do we sweat in the first…

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5 Steps to Successful Weight Loss

There are literally thousands of articles with thousands of different pieces of advice for the best ways to approach fitness and nutrition. Such a large magnitude of contradictory information can lead to mass confusion among readers as to what is the best approach. While there is no single best way to go about starting a…

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