Reading Time: 6 minutesWeight Loss is not about willpower. It’s a negotiation. Recognize, address, and close on small daily actions to overcome objections and foster personal growth.
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All articles filed in Fitness Coaching
3 Things That Make Me a Terrible Influencer—But a Great Fitness Coach
Reading Time: 3 minutesThe very traits that make me a lousy influencer—context, timeless basics, and deep listening—are exactly what make me a powerful fitness coach.
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What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutesThe hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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What is the Difference Between Online Coaching and Virtual Personal Training?
Reading Time: 3 minutesTo many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…
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3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?
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How To Approach Fitness in the Age of COVID
Reading Time: 4 minutesThe COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
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Stop Relying On Motivation, They Say.
Reading Time: 3 minutesMotivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.
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The Definitive Guide To Busting Through Plateaus
Reading Time: 17 minutesTired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Are Daily Multivitamins Necessary?
Reading Time: 2 minutesAre vitamins necessary as part of a healthy diet?
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If You’re Failing At Anything, Here’s Why.
Reading Time: 6 minutesThis article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Why Not You? – An Inspiring Weight Loss Transformation Story
Reading Time: 2 minutesAn incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Quit Overeating By Defining Your Happiness
Reading Time: 10 minutesWhat is the secret to combatting emotional eating and the shortcomings of willpower? Start by defining who you want to be.
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Which Should You Do First: Cardio or Weights?
Reading Time: 3 minutesYou’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…
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[Audio] Why You’re Hardwired To Avoid Change – And How To Fix It.
Reading Time: < 1 minute“Change is the only constant.” – Heraclitus Have you ever realized how hard it is to make better food choices and adopt a regular exercise routine? You aren’t alone. In order to effectively grow and reach your goals, you will have to adopt behaviors and do things you don’t normally do—much of which will be…
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What Does Your Sweat Say About Your Workout?
Reading Time: 5 minutesMany people feel that they need to be dripping in sweat after their workout in order for it to be effective. The truth is, how much you sweat is not an accurate predictor of how many calories you’ve burned during your workout. What’s the deal with sweat anyways? Why do we sweat in the first…
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