Reading Time: 5 minutesWe have three natural reactions to danger: fight, flight, or the much less discussed freeze response. How can our instincts betray us, causing us to hit the brakes when throttling the gas is what will actually save us from impending danger?
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Reading Time: 2 minutesWant to travel while maintaining your fitness plan? Follow this simple advice.
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Reading Time: 3 minutesWhat did a $500 mistake teach me about successful behavior change?
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Reading Time: 3 minutesStop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
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Reading Time: 3 minutesHow can improv comedy help you succeed? Read more to find out.
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Reading Time: 4 minutesThe dangers of being a spectator.
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Reading Time: 6 minutesThis article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Reading Time: 5 minutesNegative thinking can increase your risk of illness. Here’s how.
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Reading Time: 4 minutesWhen do healthy behaviors become unhealthy? Find out in this article.
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Reading Time: 2 minutesAn incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Reading Time: 3 minutesI want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…
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Reading Time: 8 minutesWhen should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
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Reading Time: 9 minutesFrom Liberation To Self-Discovery Discovering that oftentimes it is the growth you experience during the journey that matters far more than the achievement itself. In, From Fat Kid To Fitness Competitor, I wrote about the liberation of an obese kid from his past struggles with weight loss and low self-esteem. This story is the sequel…
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Reading Time: 5 minutesWe are facing an epidemic. It affects a larger proportion of the population than most people realize and can be detrimental to the well-being and functioning of any adult who suffers from it. This epidemic is a lack in fulfillment within our lives. We can easily differentiate people by whether or not they are fulfilled…
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Reading Time: 7 minutesHow can you develop an unstoppable mentality to dodge when life tries to hit back? Find out in this article about overcoming fears, facing life’s challenges, and beating the odds.
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