Reading Time: 3 minutesWhy is indecision so harmful?
Read More
All articles filed in Mindset
Two Reasons To Start Traveling Right Now
Reading Time: 2 minutesI was having a great conversation with a few passionate travelers recently, and we were talking about the importance of traveling. Travel, particularly international travel, is something everyone should get to experience at least once. Set aside the food, sights, and excursions for a moment. The argument I’m making for travel goes a bit deeper…
Read More
What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutesThe hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
Read More
Client Spotlight: “I Was Very Skeptical” – With Heather
Reading Time: 5 minutesRead about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
Read More
Two Simple Mistakes That Make You Think Weight Loss Is Impossible
Reading Time: 7 minutesDo you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
Read More
3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?
Read More
A Harsh Truth About The Reality of Living A Healthy Life In Today’s World
Reading Time: < 1 minuteA harsh truth about the reality of living a healthy life in today’s world…
Read More
What Is It About The Holidays That Makes Fitness So Dang Hard?
Reading Time: 2 minutesI see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
Read More
The $1.6 Billion Question
Reading Time: 4 minutesWhat would you change about your life if you won $1.6 billion?
Read More
3 Unintuitive Steps To Adopt A Positive Mindset
Reading Time: 4 minutesWhy is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.
Read More
Will I Ever Enjoy Exercise?
Reading Time: 2 minutesI’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?
Read More
From Fat Kid To Fitness Competitor
Reading Time: 4 minutesRead about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
Read More
Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutesCOVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
Read More
5 Lessons From One of Life’s Hardest Teachers
Reading Time: 6 minutesIt’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
Read More
Does Choosing Salads Lead To Eating More Cookies?
Reading Time: 3 minutesAre your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
Read More