Reading Time: 3 minutesI recently came across a video on Facebook of a woman singing on America’s Got Talent. If that were the end of the story, you’d be pretty pissed off that you wasted a few seconds of your life reading such a useless statement. Hang with me. This woman, Mandy Harvey, is deaf. Yes, as in…
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[Podcast] Increase Motivation and Adherence With Morning Workouts
Reading Time: < 1 minuteI was stuck in the car on the way to Toronto this past weekend, and with no service on my phone I thought what better way to spend my time then record some new content! Let me start by saying that any time you can complete your workouts is going to be beneficial. If you…
Read More[Video] Insider Look At Alex’s Online Fitness Coaching ‘Strategy Sessions’
Reading Time: < 1 minuteI’ve recently entered the online fitness coaching market. However, unlike many online personal trainers, I don’t only provide workout templates and nutrition plans. I create custom workout plans based on the needs and lifestyle of the client, I track nutrition via food logs online, and most importantly I complete 20-min Facetime “strategy sessions” with every…
Read More[Podcast] The Biggest Excuse Holding You Back From Living The Life Of Your Dreams
Reading Time: < 1 minuteAs a trainer, I hear this excuse all the time. Heck, I’ve even caught myself using this excuse a time or two. Undoubtedly, overcoming this one obstacle will put you in the better position to achieve all of your goals in life. Tune in as I discuss why, “I don’t have enough time,” is merely…
Read More[Podcast] The Most Important Skill You Need To Be Successful
Reading Time: < 1 minuteI call it my “pseudo podcast,” another medium of providing you all with some great content. My hope for this project is to discuss mindset- and motivation-related topics in a very real, raw, and authentic manner. Tune in as I discuss the most important skill you need to possess, in order to be successful in…
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Fitness Secrets Revealed: Why Is Fitness Easier For Some Than Others?
Reading Time: 7 minutesWhy does fitness seem to be easier for some than others? Find out the truth in this article!
Read MoreIs Fitness Making You Selfish?
Reading Time: 3 minutesHave you ever struggled to stick with your fitness/healthy eating routine because of pressure from friends or family members? Perhaps family was visiting and you spent all of your time with them. Maybe you were at a friend’s house and felt rude if you would’ve chosen to eat something other than what was being prepared…
Read MoreHow To Properly Set Fitness Goals For Maximum Success
Reading Time: 6 minutesHaving goals is of utmost importance in fitness. It’s hard work to maintain a good fitness level, and even harder to improve once you’ve lost it. Having a clear finish line can help to keep things in perspective when the going gets tough. Additionally, intention naturally precedes behavior, meaning that before we can hope to…
Read More6 Tips For Surviving The Holiday Party Season
Reading Time: 3 minutesIt’s that time of year when everyone begins to gather to celebrate the holiday season. This means a lot of fun and laughs with friends and coworkers, but also parties and potlucks full of unhealthy junk foods. Follow these six tips to help you enjoy your holiday parties, without overindulging. Eat beforehand. Eat a good meal…
Read More“I Think I Can, I Think I Can”: The Ongoing Conversation In Your Head
Reading Time: 3 minutesWe all participate in an ongoing conversation in our heads. The content of this “self-talk” can make a difference in the behavior and effort level we put forward. Anytime you’ve talked yourself out of, or justified your decision to indulge in, eating a tempting food that went against your fitness goals, you were participating in…
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5 Steps to Successful Weight Loss
Reading Time: 9 minutesTired of spinning your wheels when it comes to weight loss? Follow these 5 steps to see permanent success.
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New Year’s Resolutions
Reading Time: 6 minutesIt’s the New Year, you’ve resolved to make improvements in your life. You want to lose weight by exercising more or eating healthier foods. If this is you, you’re in good company. Weight loss remains in the top five most popular New Year’s resolutions and often tops the list. However, only 8% of people who…
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