Reading Time: 8 minutesWondering why you have such a hard time achieving goals you set for yourself? Confused as to why change seems so difficult? This article examines the five gatekeepers you have to address in order to accomplish your goals.
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Reading Time: 8 minutesResearch suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.
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Reading Time: 17 minutesTired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Reading Time: 3 minutesStop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
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Reading Time: 3 minutesHow can improv comedy help you succeed? Read more to find out.
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Reading Time: 3 minutesYet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
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Reading Time: 4 minutesFor many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
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Reading Time: 3 minutesUse these strategies to keep your love for running strong even as the temperatures decline.
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Reading Time: 4 minutesThe dangers of being a spectator.
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Reading Time: 6 minutesThis article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Reading Time: 2 minutesAn incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Reading Time: 3 minutesFollow these 4 tips to build your fitness support system–your “fitfam.”
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Reading Time: 9 minutesFrom Liberation To Self-Discovery Discovering that oftentimes it is the growth you experience during the journey that matters far more than the achievement itself. In, From Fat Kid To Fitness Competitor, I wrote about the liberation of an obese kid from his past struggles with weight loss and low self-esteem. This story is the sequel…
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Reading Time: 5 minutesWe are facing an epidemic. It affects a larger proportion of the population than most people realize and can be detrimental to the well-being and functioning of any adult who suffers from it. This epidemic is a lack in fulfillment within our lives. We can easily differentiate people by whether or not they are fulfilled…
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Reading Time: < 1 minuteAttending social events can deepen your bonds with clients, expand your range of prospects, and give you valuable info that makes you a better trainer (and perhaps a better person). Four months ago, after a long week of sessions and in lieu of my typical downtime on the weekend, I attended two different social events…
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