Reading Time: 2 minutesBeing able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
Read More
All articles filed in Motivation
1 Subconscious Reason You Struggle With Food
Reading Time: 3 minutesIn this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
Read More
What Does “Be The Main Character of Your Life” Actually Mean?
Reading Time: 8 minutesWhat does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
Read More
Don’t Let Fear Win: An Anecdotal Account of Stepping Out of My Comfort Zone
Reading Time: 2 minutesAn anecdotal account of stepping out of my comfort zone where fear presided.
Read More
Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey
Reading Time: 2 minutesAt the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
Read More
Why Indecision Is Ruining Your Life
Reading Time: 3 minutesWhy is indecision so harmful?
Read More
What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutesThe hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
Read More
Client Spotlight: “I Was Very Skeptical” – With Heather
Reading Time: 5 minutesRead about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
Read More
Why You Might Be Your Biggest Enemy of Change
Reading Time: 2 minutesIs your fear of success what’s really holding you back?
Read More
The $1.6 Billion Question
Reading Time: 4 minutesWhat would you change about your life if you won $1.6 billion?
Read More
Will I Ever Enjoy Exercise?
Reading Time: 2 minutesI’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?
Read More
From Fat Kid To Fitness Competitor
Reading Time: 4 minutesRead about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
Read More
Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutesCOVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
Read More
5 Lessons From One of Life’s Hardest Teachers
Reading Time: 6 minutesIt’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
Read More
Stop Relying On Motivation, They Say.
Reading Time: 3 minutesMotivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.
Read More