Weight Loss Archives - Page 5 of 8

Are You Missing The Point of Meal Prepping?

By: Alex McBrairty December 8, 2020December 8, 2020

Reading Time: < 1 minuteAre you missing the point of meal prepping?

The $1.6 Billion Question

By: Alex McBrairty November 2, 2020November 2, 2020

Lifestyle, Mindset, MotivationAnticipatory Excitement, Fitness Psychology, Growth Mindset, Lottery, Mindset, Nostalgia, Psychology, Weight Loss, Weight Loss SuccessLeave a Comment

Reading Time: 4 minutesWhat would you change about your life if you won $1.6 billion?

Should I Weigh Myself Every Day?

By: Alex McBrairty October 29, 2020October 21, 2020

Mindset, Weight LossBathroom Scale, Bodyweight, Fitness, Fitness Psychology, Food Psychology, Health Psychology, Non-Scale Victories, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: < 1 minuteHow often should you step on the scale? Is every day too much?

Will I Ever Enjoy Exercise?

By: Alex McBrairty October 19, 2020October 19, 2020

Exercise, Lifestyle, Mindset, MotivationCold Running, Exercise, Fitness, Fitness Psychology, Mindset, Motivation, Weight LossLeave a Comment

Reading Time: 2 minutesI’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?

From Fat Kid To Fitness Competitor

By: Alex McBrairty October 15, 2020October 20, 2020

Exercise, Mindset, MotivationAchievement, Fitness, Fitness Tips, Goals, Health, Mindset, Motivation, Personal Trainer, Physique, Weight Loss1 Comment

Reading Time: 4 minutesRead about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.

How To Approach Fitness in the Age of COVID

Reading Time: 4 minutesThe COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.

Run Your Own Diet Experiment Like A Scientist

By: Alex McBrairty July 13, 2020July 12, 2020

Health, NutritionDiet, Diet experiment, Fitness, Fitness Psychology, Food Allergy, Food Sensitivity, Food Tracking, keto diet, paleo diet, Weight Loss, Weight Loss diet, weight watchersLeave a Comment

Reading Time: 6 minutesHow often have you finished a delicious meal, only later hours later to be plagued by uncomfortable bloating or an upset stomach? Perhaps your favorite treats routinely cause your stomach and digestive system to feel distressed, or maybe you notice a decrease in your energy levels during workouts after eating particular foods. We’ve all experienced…

“Getting Served” – An Unusual Reason You Eat Too Much

By: Alex McBrairty June 22, 2020June 23, 2021

Health, Mindset, Nutrition, Weight LossEating, Eating Out, Environmental Eating Cues, Fitness Psychology, Food Psychology, Health, Lifestyle, Nutrition, Weight LossLeave a Comment

Reading Time: 3 minutesResearch suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.

How To Survive Parties Like A Fitness Professional

By: Alex McBrairty June 15, 2020June 15, 2020

Health, Nutrition, Weight LossBackyard BBQ, BBQ, Fat Loss, Fitness Psychology, Healthy Eating, Nutrition, Summer, Summer Party, Weight LossLeave a Comment

Reading Time: 4 minutesPlanning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.

Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutesCOVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?

By: Alex McBrairty May 18, 2020May 15, 2020

Health, Lifestyle, Mindset, Nutrition, Weight LossDiet, Fitness, Fitness Pscyhology, Health, Herd Mentality, Nutrition, Psychology, Social Dynamics, Weight Loss1 Comment

Reading Time: 6 minutesHow easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.

3 Signs Your Weight Loss Is Temporary

By: Alex McBrairty April 20, 2020April 18, 2020

Exercise, Lifestyle, Nutrition, Weight LossDiet, Fad Diet, Fitness, Fitness Psychology, Fitness Tips, Nutrition, Temporary weight loss, Weight Loss, Weight Loss diet, Weight Loss SuccessLeave a Comment

Reading Time: 2 minutesYou’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

Does Choosing Salads Lead To Eating More Cookies?

By: Alex McBrairty March 30, 2020March 30, 2020

Exercise, Health, Lifestyle, Mindset, NutritionDecision Making, Exercise, Fitness Psychology, Food Choices, Health, Health Psychology, Licensing Effect, Mindset, Nutrition, Psychology, Weight LossLeave a Comment

Reading Time: 3 minutesAre your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

The Definitive Guide To Busting Through Plateaus

Reading Time: 17 minutesTired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

Lose The Booze: The Effects of Alcohol on Weight Loss

Reading Time: 5 minutesHow much does alcohol negatively impact your ability to lose weight? The answer might surprise you.