So, You Hate Your Workouts? Here’s How To Beat The Dread of Starting Them. [Podcast]

If you often find yourself procrastinating to start your workouts, to the point of not doing it at all, then this podcast is for you. In this episode I discuss a concept called “affective forecasting” – predicting our future emotional states as a result of participating in some future activity. As it turns out, we’re…

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Have Lofty Career Goals? Fitness Can Get You There Faster

Exercise is good for more than just improving your health and your waistline. In fact, regular exercise is what’s known as a “keystone habit,” meaning the benefits extend far beyond the physical ones. Exercise has been shown to improve mood and brain power too.1,2 In addition to the physical and mental benefits of exercise, did you…

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Optimize Your Hormones For Better Weight Loss

Hormones play undeniably important roles in the daily functions of our body. However, poor diet and lack of exercise can alter the effects of these hormones, stealing the precious, beneficial effects we get from them. The good news is this: even though a bad diet and no exercise can negatively affect the function of hormones…

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[Podcast] The Most Important Skill You Need To Be Successful

I call it my “pseudo podcast,” another medium of providing you all with some great content. My hope for this project is to discuss mindset- and motivation-related topics in a very real, raw, and authentic manner. Tune in as I discuss the most important skill you need to possess, in order to be successful in…

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Does Caffeine Boost Exercise Performance?

Caffeine is the most widely used drug, with 90% of U.S. adults consuming at least one caffeinated meal or beverage everyday. Many people use caffeine to help stay awake in the early hours of the morning, or to help stay focused when their attention starts drifting at work. Caffeine is a stimulant, which means when…

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