Reading Time: 4 minutesWant to make your vacation the best possible? Try planning some time for exercise.
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All articles filed in Weight Loss
Are You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutesThere are two main drivers of weight loss. Are you missing either piece of the puzzle?
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5 Ways To Prevent Injury In The Gym
Reading Time: 2 minutesInjuries are common in the gym. Reduce your risk by following these five tips.
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6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutesIn this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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1 Subconscious Reason You Struggle With Food
Reading Time: 3 minutesIn this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey
Reading Time: 2 minutesAt the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
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What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutesThe hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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4 Metabolism Myths – Debunked
Reading Time: 6 minutesMetabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
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What is the Difference Between Online Coaching and Virtual Personal Training?
Reading Time: 3 minutesTo many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…
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Client Spotlight: “I Was Very Skeptical” – With Heather
Reading Time: 5 minutesRead about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
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Two Simple Mistakes That Make You Think Weight Loss Is Impossible
Reading Time: 7 minutesDo you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
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3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?
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A Harsh Truth About The Reality of Living A Healthy Life In Today’s World
Reading Time: < 1 minuteA harsh truth about the reality of living a healthy life in today’s world…
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Why You Might Be Your Biggest Enemy of Change
Reading Time: 2 minutesIs your fear of success what’s really holding you back?
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What Is It About The Holidays That Makes Fitness So Dang Hard?
Reading Time: 2 minutesI see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
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