Reading Time: 4 minutesOf all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
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All articles filed in Fitness Psychology
5 Ways To Prevent Injury In The Gym
Reading Time: 2 minutesInjuries are common in the gym. Reduce your risk by following these five tips.
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6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutesIn this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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1 Subconscious Reason You Struggle With Food
Reading Time: 3 minutesIn this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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What Does “Be The Main Character of Your Life” Actually Mean?
Reading Time: 8 minutesWhat does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
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Don’t Let Fear Win: An Anecdotal Account of Stepping Out of My Comfort Zone
Reading Time: 2 minutesAn anecdotal account of stepping out of my comfort zone where fear presided.
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Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey
Reading Time: 2 minutesAt the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
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Why Indecision Is Ruining Your Life
Reading Time: 3 minutesWhy is indecision so harmful?
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What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutesThe hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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Client Spotlight: “I Was Very Skeptical” – With Heather
Reading Time: 5 minutesRead about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
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Two Simple Mistakes That Make You Think Weight Loss Is Impossible
Reading Time: 7 minutesDo you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
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3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?
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A Harsh Truth About The Reality of Living A Healthy Life In Today’s World
Reading Time: < 1 minuteA harsh truth about the reality of living a healthy life in today’s world…
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Why You Might Be Your Biggest Enemy of Change
Reading Time: 2 minutesIs your fear of success what’s really holding you back?
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Are You Missing The Point of Meal Prepping?
Reading Time: < 1 minuteAre you missing the point of meal prepping?
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