Confidence Archives - A-Team Fitness

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Unlocking the Gym’s True Benefit: Confidence

Reading Time: 2 minutesConfidence is the true reward at the gym. It’s the journey, not the weight, that builds strength for life.

Don’t Let Fear Win: An Anecdotal Account of Stepping Out of My Comfort Zone

By: Alex McBrairty January 26, 2022

Mindset, MotivationBachata, Bachata Dancing, Confidence, Dancing, Experiences, Fear, Fitness, Fitness Psychology, HealthLeave a Comment

Reading Time: 2 minutesAn anecdotal account of stepping out of my comfort zone where fear presided.

[Podcast] The Most Important Skill You Need To Be Successful

By: Alex McBrairty May 10, 2017May 16, 2017

Mindset, MotivationConfidence, Goals, Mindset, Motivation, Performance, Personal Trainer, Science, self-improvementLeave a Comment

Reading Time: < 1 minuteI call it my “pseudo podcast,” another medium of providing you all with some great content. My hope for this project is to discuss mindset- and motivation-related topics in a very real, raw, and authentic manner. Tune in as I discuss the most important skill you need to possess, in order to be successful in…