Reading Time: < 1 minuteDiscover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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All articles filed in Fitness Psychology
Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minuteTaking care of yourself isn’t selfish, it’s selfless.
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minuteExtraordinary results come from ordinary people with uncommon discipline.
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Reading Is A Superpower
Reading Time: < 1 minuteReading is a superpower. Here’s where to start.
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Being in Control of Your Life Makes You Happier
Reading Time: < 1 minuteDon’t underestimate the value of controlling your time.
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FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minuteIf the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
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5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
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Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutesFitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
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Need To Eat Health On A Budget? Do This.
Reading Time: 4 minutesFollow this advice if you don’t want to break the bank while improving your diet.
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Shortcuts Aren’t Always Good
Reading Time: 2 minutesShortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
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Freedom of Movement
Reading Time: 2 minutesBeing able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
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The Benefits of Exercise On Vacation
Reading Time: 4 minutesWant to make your vacation the best possible? Try planning some time for exercise.
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Are You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutesThere are two main drivers of weight loss. Are you missing either piece of the puzzle?
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3 Benefits of Daily Exercise
Reading Time: 2 minutesExercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
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5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutesOf all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
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