Reading Time: 4 minutesHow the bathroom scale lies, and other ways to measure progress in your fitness program.
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All articles filed in Nutrition
How To Leverage Food Tracking For Weight Loss
Reading Time: 8 minutesFollow these tips and best practices to maximize your weight loss using food tracking tools.
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The Ultimate Hangover Prevention Plan
Reading Time: 5 minutesRecently I was chatting with a gentleman who works in sales and we got on the topic of entertaining potential clients. It’s pretty common practice to take these prospects out for dinner and drinks, which can sometimes result in a night of heavy drinking for the sales representative. I also learned that each has their…
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What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results
Reading Time: 7 minutesYou’re making good food choices, exercising consistently, and still not seeing results. What gives?
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Why Weight Loss Is Harder Than A College Degree
Reading Time: 4 minutesFor many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain
Reading Time: 5 minutesFollow these strategies to avoid holiday anxiety and weight gain.
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Observations From An International-Traveling Newbie
Reading Time: 5 minutesLessons from an international-traveling newbie.
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Are Daily Multivitamins Necessary?
Reading Time: 2 minutesAre vitamins necessary as part of a healthy diet?
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Live Big and Stay Small: How I Ate Pastries and Gelato Every Day and Didn’t Gain a Single Pound
Reading Time: 5 minutesHow can you eat whatever you want and not gain weight? Learn how.
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Recipe: Key Lime Cheesecake
Reading Time: 2 minutesTry this high protein key lime cheesecake recipe. It’ll become a new family favorite!
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Abstaining From Moderation
Reading Time: 8 minutesWhen should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
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3 Fat-Loss Myths – Debunked
Reading Time: 4 minutesHave you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…
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The Secret to Staying Fit While Traveling
Reading Time: 4 minutes[Originally written June 3rd, 2017] I’m sitting in a hotel room in Sacramento, CA, nearing the end of a long week-and-a-half stint of travel. Memorial Day weekend was spent in Toronto for a fitness conference (5-hour drive both ways), arriving back home for a quick two-day break before heading back out on a flight to…
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Is A Calorie Just A Calorie?
Reading Time: 4 minutesAre all calories created equal? Does 300 calories of cookies affect you the same way as 300 calories of broccoli? Total calories consumed is the most basic variable to be considered when striving to lose weight. Quite simply, you can’t lose weight unless you consume fewer calories than you burn. However, does it really matter…
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Quit Overeating By Defining Your Happiness
Reading Time: 10 minutesWhat is the secret to combatting emotional eating and the shortcomings of willpower? Start by defining who you want to be.
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