Reading Time: < 1 minuteTaking care of yourself isn’t selfish, it’s selfless.
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All articles filed in Health
Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change
Reading Time: < 1 minuteLearn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
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5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
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Need To Eat Health On A Budget? Do This.
Reading Time: 4 minutesFollow this advice if you don’t want to break the bank while improving your diet.
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Shortcuts Aren’t Always Good
Reading Time: 2 minutesShortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
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The Benefits of Exercise On Vacation
Reading Time: 4 minutesWant to make your vacation the best possible? Try planning some time for exercise.
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3 Benefits of Daily Exercise
Reading Time: 2 minutesExercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
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5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutesOf all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
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5 Ways To Prevent Injury In The Gym
Reading Time: 2 minutesInjuries are common in the gym. Reduce your risk by following these five tips.
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What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutesThe hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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4 Metabolism Myths – Debunked
Reading Time: 6 minutesMetabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
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What is the Difference Between Online Coaching and Virtual Personal Training?
Reading Time: 3 minutesTo many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…
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The Friendship Formula: The Psychology of Connection
Reading Time: 9 minutesOur relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…
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Client Spotlight: “I Was Very Skeptical” – With Heather
Reading Time: 5 minutesRead about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
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Two Simple Mistakes That Make You Think Weight Loss Is Impossible
Reading Time: 7 minutesDo you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
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