How To Leverage Food Tracking For Weight Loss

Reading Time: 8 minutes Follow these tips and best practices to maximize your weight loss using food tracking tools.

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The Ultimate Hangover Prevention Plan

Reading Time: 5 minutes Recently I was chatting with a gentleman who works in sales and we got on the topic of entertaining potential clients. It’s pretty common practice to take these prospects out for dinner and drinks, which can sometimes result in a night of heavy drinking for the sales representative. I also learned that each has their…

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What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results

Reading Time: 7 minutes You’re making good food choices, exercising consistently, and still not seeing results. What gives?

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Why Weight Loss Is Harder Than A College Degree

Reading Time: 4 minutes For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Reading Time: 5 minutes Follow these strategies to avoid holiday anxiety and weight gain.

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3 Tips To “Fall” Back In Love With Running

Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.

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Observations From An International-Traveling Newbie

Reading Time: 5 minutes Lessons from an international-traveling newbie.

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Live Big and Stay Small: How I Ate Pastries and Gelato Every Day and Didn’t Gain a Single Pound

Reading Time: 5 minutes How can you eat whatever you want and not gain weight? Learn how.

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Your Thoughts Are Making You Sick

Reading Time: 5 minutes Negative thinking can increase your risk of illness. Here’s how.

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When Being Healthy Becomes Unhealthy

Reading Time: 4 minutes When do healthy behaviors become unhealthy? Find out in this article.

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Why Not You? – An Inspiring Weight Loss Transformation Story

Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.

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Abstaining From Moderation

Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.

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3 Fat-Loss Myths – Debunked

Reading Time: 4 minutes Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…

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The Secret to Staying Fit While Traveling

Reading Time: 4 minutes [Originally written June 3rd, 2017] I’m sitting in a hotel room in Sacramento, CA, nearing the end of a long week-and-a-half stint of travel. Memorial Day weekend was spent in Toronto for a fitness conference (5-hour drive both ways), arriving back home for a quick two-day break before heading back out on a flight to…

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