Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver

You have to start thinking of yourself as the main character because if you don’t, life will continue to pass you by.

Random Bottle of Wine

I know a few folks who would consider wine a reliable life coach, always there for the important decisions. Perhaps this further proves it.

Too many kind, generous people do so much for others and neglect themselves. Taking care of yourself—protecting your health and going after your goals—isn’t selfish, it’s selfless.

Being the best version of you means you can give your best to others. If you really care about helping others, don’t you think they deserve the best you can offer?

~ Coach Alex

If you enjoyed this article, subscribe to our online community to join the conversation on topics related to fitness psychology and living a better life.