Reading Time: 3 minutesHow can two simple words shift your perceptions and make healthy eating easier?
Read More
All articles filed in Weight Loss
I Just Started A New Exercise Routine. Can I Change The Order of Exercises?
Reading Time: 3 minutesYou just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
Read More
5 Reasons Why It’s Important To Keep A Workout Schedule
Reading Time: 3 minutesSetting a schedule for your workouts could be the most impactful way to stay consistent.
Read More
Why It’s Important For Coaches To Recognize And Let Go of Personal Bias
Reading Time: 2 minutesA good coach learns to recognize her own bias and consider other lines of thought.
Read More
The Discipline Dilemma: Why Persistence Isn’t Always Enough
Reading Time: < 1 minuteDiscover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
Read More
Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minuteTaking care of yourself isn’t selfish, it’s selfless.
Read More
Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minuteExtraordinary results come from ordinary people with uncommon discipline.
Read More
Reading Is A Superpower
Reading Time: < 1 minuteReading is a superpower. Here’s where to start.
Read More
Being in Control of Your Life Makes You Happier
Reading Time: < 1 minuteDon’t underestimate the value of controlling your time.
Read More
FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minuteIf the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
Read More
5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read More
Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutesFitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read More
Need To Eat Health On A Budget? Do This.
Reading Time: 4 minutesFollow this advice if you don’t want to break the bank while improving your diet.
Read More
Shortcuts Aren’t Always Good
Reading Time: 2 minutesShortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
Read More
Freedom of Movement
Reading Time: 2 minutesBeing able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
Read More