Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?
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All articles filed in Nutrition
A Harsh Truth About The Reality of Living A Healthy Life In Today’s World
Reading Time: < 1 minuteA harsh truth about the reality of living a healthy life in today’s world…
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What Is It About The Holidays That Makes Fitness So Dang Hard?
Reading Time: 2 minutesI see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
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Are You Missing The Point of Meal Prepping?
Reading Time: < 1 minuteAre you missing the point of meal prepping?
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“Getting Served” – An Unusual Reason You Eat Too Much
Reading Time: 3 minutesResearch suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
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How To Survive Parties Like A Fitness Professional
Reading Time: 4 minutesPlanning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.
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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutesCOVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?
Reading Time: 6 minutesHow easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
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3 Signs Your Weight Loss Is Temporary
Reading Time: 2 minutesYou’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.
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Does Choosing Salads Lead To Eating More Cookies?
Reading Time: 3 minutesAre your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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How The Scale Deceives You (And Other Measures of Success)
Reading Time: 4 minutesHow the bathroom scale lies, and other ways to measure progress in your fitness program.
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How To Leverage Food Tracking For Weight Loss
Reading Time: 8 minutesFollow these tips and best practices to maximize your weight loss using food tracking tools.
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What Can Comedy Teach You About Leadership & Success?
Reading Time: 3 minutesHow can improv comedy help you succeed? Read more to find out.
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Theory of Mind: How To Understand Others’ Behavior
Reading Time: 5 minutesTheory of mind is the ability to understand that others have beliefs, thoughts, perspectives, and desires that are different than our own. It’s our ability to take the perspective of another person. This theory of mind develops in stages over the course of our childhood. (And continues to fine tune throughout most of our lives.)…
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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain
Reading Time: 5 minutesFollow these strategies to avoid holiday anxiety and weight gain.
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