Reading Time: 2 minutesAt the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
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Reading Time: 12 minutesThe hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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Reading Time: 6 minutesMetabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
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Reading Time: 7 minutesDo you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
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Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?
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Reading Time: < 1 minuteA harsh truth about the reality of living a healthy life in today’s world…
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Reading Time: 2 minutesIs your fear of success what’s really holding you back?
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Reading Time: 2 minutesI see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
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Reading Time: < 1 minuteAre you missing the point of meal prepping?
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Reading Time: < 1 minuteHow often should you step on the scale? Is every day too much?
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Reading Time: 4 minutesThe COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
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Reading Time: 3 minutesResearch suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
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Reading Time: 4 minutesPlanning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.
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Reading Time: 4 minutesCOVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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Reading Time: 6 minutesHow easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
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