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Food Tracking Is A Skill You Need. Here’s Why.

By: Alex McBrairty May 4, 2020November 10, 2020

Health, Mindset, Nutrition, Weight LossFitness Psychology, Food logging, Food Tracking, myfitnesspal, New Skill, Weight Loss SkillsLeave a Comment

Reading Time: 3 minutesYou may be struggling to lose the same 10-20lbs because you haven’t learned how to advance to the next level. Read why food logging is the key to winning the weight loss game.

3 Signs Your Weight Loss Is Temporary

By: Alex McBrairty April 20, 2020April 18, 2020

Exercise, Lifestyle, Nutrition, Weight LossDiet, Fad Diet, Fitness, Fitness Psychology, Fitness Tips, Nutrition, Temporary weight loss, Weight Loss, Weight Loss diet, Weight Loss SuccessLeave a Comment

Reading Time: 2 minutesYou’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.