Reading Time: 3 minutesHow can you take the qualities of group fitness classes and apply them at home for more workout motivation?
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All articles filed in Weight Loss
The Power of Language in Making Healthy Food Choices
Reading Time: 3 minutesHow can two simple words shift your perceptions and make healthy eating easier?
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5 Reasons Why It’s Important To Keep A Workout Schedule
Reading Time: 3 minutesSetting a schedule for your workouts could be the most impactful way to stay consistent.
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The Discipline Dilemma: Why Persistence Isn’t Always Enough
Reading Time: < 1 minuteDiscover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minuteTaking care of yourself isn’t selfish, it’s selfless.
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minuteExtraordinary results come from ordinary people with uncommon discipline.
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FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minuteIf the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
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Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change
Reading Time: < 1 minuteLearn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
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5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
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Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutesFitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
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Shortcuts Aren’t Always Good
Reading Time: 2 minutesShortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
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Are You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutesThere are two main drivers of weight loss. Are you missing either piece of the puzzle?
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3 Benefits of Daily Exercise
Reading Time: 2 minutesExercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
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6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutesIn this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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1 Subconscious Reason You Struggle With Food
Reading Time: 3 minutesIn this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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