Weight Loss Success Archives

3 Pillars To Manage Your Weight For Life

By: Alex McBrairty February 16, 2021February 16, 2021

Exercise, Mindset, Nutrition, Weight LossFitness, Fitness Coaching, Fitness Psychology, Fitness Tips, Growth Mindset, Mindset, Nutrition, Nutrition Tips, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?

A Harsh Truth About The Reality of Living A Healthy Life In Today’s World

By: Alex McBrairty January 24, 2021January 23, 2021

Health, Lifestyle, Mindset, Nutrition, Weight LossAdaptability, Change, Fat Loss, Fitness, Fitness Psychology, Food Environment, Mindset, Nutrition, Weight Loss, Weight Loss Success, WellnessLeave a Comment

Reading Time: < 1 minuteA harsh truth about the reality of living a healthy life in today’s world…

Why You Might Be Your Biggest Enemy of Change

By: Alex McBrairty January 10, 2021January 10, 2021

Health, Mindset, Motivation, Weight LossBehavior Change, Change, Fitness, Fitness Psychology, Habit Change, Identity, Psychology, Psychology of Change, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 2 minutesIs your fear of success what’s really holding you back?

What Is It About The Holidays That Makes Fitness So Dang Hard?

By: Alex McBrairty December 14, 2020December 8, 2020

Mindset, Weight LossChristmas, Holiday Fitness, Holiday Weight Gain, Holidays, Mindset, Motivation, Nutrition, Thanksgiving, Weight Loss, Weight Loss SuccessLeave a Comment

Reading Time: 2 minutesI see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…

Are You Missing The Point of Meal Prepping?

By: Alex McBrairty December 8, 2020December 8, 2020

Nutrition, Weight LossDiet, Fitness, Fitness Psychology, Health Psychology, Healthy Eating, Meal Planning, Meal Prepping, Nutrition, Nutrition Tips, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: < 1 minuteAre you missing the point of meal prepping?

The $1.6 Billion Question

By: Alex McBrairty November 2, 2020November 2, 2020

Lifestyle, Mindset, MotivationAnticipatory Excitement, Fitness Psychology, Growth Mindset, Lottery, Mindset, Nostalgia, Psychology, Weight Loss, Weight Loss SuccessLeave a Comment

Reading Time: 4 minutesWhat would you change about your life if you won $1.6 billion?

Should I Weigh Myself Every Day?

By: Alex McBrairty October 29, 2020October 21, 2020

Mindset, Weight LossBathroom Scale, Bodyweight, Fitness, Fitness Psychology, Food Psychology, Health Psychology, Non-Scale Victories, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: < 1 minuteHow often should you step on the scale? Is every day too much?

3 Signs Your Weight Loss Is Temporary

By: Alex McBrairty April 20, 2020April 18, 2020

Exercise, Lifestyle, Nutrition, Weight LossDiet, Fad Diet, Fitness, Fitness Psychology, Fitness Tips, Nutrition, Temporary weight loss, Weight Loss, Weight Loss diet, Weight Loss SuccessLeave a Comment

Reading Time: 2 minutesYou’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

How The Scale Deceives You (And Other Measures of Success)

By: Alex McBrairty February 4, 2020March 23, 2024

Exercise, Health, Mindset, NutritionBathroom Scale, Body Image, Fitness Tips, Health, Non-Scale Victories, Nutrition, Sleep, Weight Loss, Weight Loss SuccessLeave a Comment

Reading Time: 4 minutesHow the bathroom scale lies, and other ways to measure progress in your fitness program.

Why Weight Loss Is Harder Than A College Degree

By: Alex McBrairty March 6, 2019March 6, 2019

Exercise, Health, Lifestyle, Mindset, Motivation, NutritionBehavior Change, College Degree, Fitness Psychology, Goal Setting, Habit Change, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 4 minutesFor many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Reading Time: 5 minutesFollow these strategies to avoid holiday anxiety and weight gain.

Why Not You? – An Inspiring Weight Loss Transformation Story

Reading Time: 2 minutesAn incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.