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6 Reasons You Think You Should Be Losing Weight, But Aren’t

By: Alex McBrairty March 23, 2022April 17, 2022

Exercise, Nutrition, Weight LossDiet, Fitness, Fitness Psychology, Health, Mindset, Nutrition, Weight Loss, Weight Loss Tips, WellnessLeave a Comment

Reading Time: 7 minutesIn this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.

4 Metabolism Myths – Debunked

By: Alex McBrairty June 20, 2021June 19, 2021

Exercise, Health, Nutrition, Weight LossCalories, Carbs, Diet, Fitness, Keto, Low Carb, Metabolism, Nutrition, Weight Loss, Weight Loss diet, Weight Loss Tips8 Comments

Reading Time: 6 minutesMetabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…

What is the Difference Between Online Coaching and Virtual Personal Training?

By: Alex McBrairty June 7, 2021June 6, 2021

Exercise, HealthCoaching, Fitness, Fitness Coaching, Online Coaching, Online Fitness Coach, Personal Trainer, Virtual Personal Training, Weight LossLeave a Comment

Reading Time: 3 minutesTo many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…

Client Spotlight: “I Was Very Skeptical” – With Heather

By: Alex McBrairty May 18, 2021May 18, 2021

Exercise, Health, Mindset, MotivationClient Spotlight, Client Success, Fitness, Fitness Psychology, Mindset, Motivation, Nutrition, Nutrition Coaching, Online Coaching, Online Fitness Coach, Testimonial, Weight LossLeave a Comment

Reading Time: 5 minutesRead about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.

3 Pillars To Manage Your Weight For Life

By: Alex McBrairty February 16, 2021February 16, 2021

Exercise, Mindset, Nutrition, Weight LossFitness, Fitness Coaching, Fitness Psychology, Fitness Tips, Growth Mindset, Mindset, Nutrition, Nutrition Tips, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?

Will I Ever Enjoy Exercise?

By: Alex McBrairty October 19, 2020October 19, 2020

Exercise, Lifestyle, Mindset, MotivationCold Running, Exercise, Fitness, Fitness Psychology, Mindset, Motivation, Weight LossLeave a Comment

Reading Time: 2 minutesI’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?

From Fat Kid To Fitness Competitor

By: Alex McBrairty October 15, 2020October 20, 2020

Exercise, Mindset, MotivationAchievement, Fitness, Fitness Tips, Goals, Health, Mindset, Motivation, Personal Trainer, Physique, Weight Loss1 Comment

Reading Time: 4 minutesRead about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.

Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutesCOVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

Here Are 3 Things You Can Do Right Now To Make Running Easier

By: Alex McBrairty May 11, 2020May 9, 2020

ExerciseExercise, Fitness, Health, Outdoor Exercise, Running, Running TIpsLeave a Comment

Reading Time: 2 minutesHere are three things you can do right now to make running easier.

3 Signs Your Weight Loss Is Temporary

By: Alex McBrairty April 20, 2020April 18, 2020

Exercise, Lifestyle, Nutrition, Weight LossDiet, Fad Diet, Fitness, Fitness Psychology, Fitness Tips, Nutrition, Temporary weight loss, Weight Loss, Weight Loss diet, Weight Loss SuccessLeave a Comment

Reading Time: 2 minutesYou’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

Does Choosing Salads Lead To Eating More Cookies?

By: Alex McBrairty March 30, 2020March 30, 2020

Exercise, Health, Lifestyle, Mindset, NutritionDecision Making, Exercise, Fitness Psychology, Food Choices, Health, Health Psychology, Licensing Effect, Mindset, Nutrition, Psychology, Weight LossLeave a Comment

Reading Time: 3 minutesAre your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

The Definitive Guide To Busting Through Plateaus

Reading Time: 17 minutesTired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

How To Stay Active While Working From Home

Reading Time: 3 minutesWorking from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.