Reading Time: 4 minutesOf all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
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All articles filed in Health
5 Ways To Prevent Injury In The Gym
Reading Time: 2 minutesInjuries are common in the gym. Reduce your risk by following these five tips.
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6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutesIn this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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What Does “Be The Main Character of Your Life” Actually Mean?
Reading Time: 8 minutesWhat does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
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Don’t Let Fear Win: An Anecdotal Account of Stepping Out of My Comfort Zone
Reading Time: 2 minutesAn anecdotal account of stepping out of my comfort zone where fear presided.
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Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey
Reading Time: 2 minutesAt the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
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Why Indecision Is Ruining Your Life
Reading Time: 3 minutesWhy is indecision so harmful?
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Two Reasons To Start Traveling Right Now
Reading Time: 2 minutesI was having a great conversation with a few passionate travelers recently, and we were talking about the importance of traveling. Travel, particularly international travel, is something everyone should get to experience at least once. Set aside the food, sights, and excursions for a moment. The argument I’m making for travel goes a bit deeper…
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The Friendship Formula: The Psychology of Connection
Reading Time: 9 minutesOur relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…
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3 Unintuitive Steps To Adopt A Positive Mindset
Reading Time: 4 minutesWhy is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.
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From Fat Kid To Fitness Competitor
Reading Time: 4 minutesRead about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
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“Getting Served” – An Unusual Reason You Eat Too Much
Reading Time: 3 minutesResearch suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutesCOVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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5 Lessons From One of Life’s Hardest Teachers
Reading Time: 6 minutesIt’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
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Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?
Reading Time: 6 minutesHow easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
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