Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.
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From Fat Kid To Fitness Competitor
Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
Read More“Getting Served” – An Unusual Reason You Eat Too Much
Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
Read MoreWiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
Read More5 Lessons From One of Life’s Hardest Teachers
Reading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
Read MoreHerd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?
Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
Read MoreHere Are 3 Things You Can Do Right Now To Make Running Easier
Reading Time: 2 minutes Here are three things you can do right now to make running easier.
Read MoreDoes Choosing Salads Lead To Eating More Cookies?
Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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Read MoreHow To Stay Active While Working From Home
How To Adopt A Fitness-Minded Traveler’s Mindset
How The Scale Deceives You (And Other Measures of Success)
Reading Time: 4 minutes How the bathroom scale lies, and other ways to measure progress in your fitness program.
Read MoreThe Unspoken Power of Encouragement
Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
Read More3 Tips To “Fall” Back In Love With Running
Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.
Read MoreAre Daily Multivitamins Necessary?
Reading Time: 2 minutes Are vitamins necessary as part of a healthy diet?
Read MoreWhen Being Healthy Becomes Unhealthy
Reading Time: 4 minutes When do healthy behaviors become unhealthy? Find out in this article.
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