Reading Time: < 1 minuteDon’t underestimate the value of controlling your time.
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All articles filed in Exercise
FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minuteIf the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
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Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutesFitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
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Shortcuts Aren’t Always Good
Reading Time: 2 minutesShortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
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Freedom of Movement
Reading Time: 2 minutesBeing able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
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The Benefits of Exercise On Vacation
Reading Time: 4 minutesWant to make your vacation the best possible? Try planning some time for exercise.
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3 Benefits of Daily Exercise
Reading Time: 2 minutesExercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
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Will I Ever Enjoy Exercise?
Reading Time: 2 minutesI’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?
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How To Approach Fitness in the Age of COVID
Reading Time: 4 minutesThe COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
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Here Are 3 Things You Can Do Right Now To Make Running Easier
Reading Time: 2 minutesHere are three things you can do right now to make running easier.
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Does Choosing Salads Lead To Eating More Cookies?
Reading Time: 3 minutesAre your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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The Definitive Guide To Busting Through Plateaus
Reading Time: 17 minutesTired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Lose The Booze: The Effects of Alcohol on Weight Loss
Reading Time: 5 minutesHow much does alcohol negatively impact your ability to lose weight? The answer might surprise you.
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How To Stay Active While Working From Home
Reading Time: 3 minutesWorking from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.
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3 Tips To “Fall” Back In Love With Running
Reading Time: 3 minutesUse these strategies to keep your love for running strong even as the temperatures decline.
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