Reading Time: < 1 minuteHaving control over one’s life is a stronger predictor of wellbeing than external conditions. Autonomy and framing tasks positively can greatly impact our happiness, despite external constraints.
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All articles filed in Exercise
Why Shortcuts Fail: The Hidden Cost of Avoiding Hard Work and How to Get Ahead
Reading Time: 2 minutesIn a world fixated on shortcuts, it’s important to recognize that effort, not quick fixes, leads to lasting success. The real value lies in doing the work.
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Unlocking the Gym’s True Benefit: Confidence
Reading Time: 2 minutesConfidence is the true reward at the gym. It’s the journey, not the weight, that builds strength for life.
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How Dining Out Too Often Can Harm New Relationships and Health
Reading Time: 2 minutesWhen starting a new relationship, frequent dining out can inadvertently lead to future conflicts. Communicate openly and establish non-food-centered activities to strengthen your bond.
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Feeling Insecure In The Gym? You’re Not Alone.
Reading Time: 5 minutesIt’s very common to feel a little anxious and insecure your first time entering the gym. Here’s how to combat the feeling of getting started.
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Could Water Be Your Secret Weapon To Easier Weight Loss?
Reading Time: 4 minutesCould this simple yet overlooked variable unlock the key to stubborn weight loss?
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Your Teachers Were Wrong: Procrastination Might Be The Answer To Overcome Cravings
Reading Time: 2 minutesIf you struggle with cravings, this one tip might help you beat the temptations and see better results with your fitness plan.
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Making Home Workouts, Work
Reading Time: 3 minutesHow can you take the qualities of group fitness classes and apply them at home for more workout motivation?
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I Just Started A New Exercise Routine. Can I Change The Order of Exercises?
Reading Time: 3 minutesYou just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
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5 Reasons Why It’s Important To Keep A Workout Schedule
Reading Time: 3 minutesSetting a schedule for your workouts could be the most impactful way to stay consistent.
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Why It’s Important For Coaches To Recognize And Let Go of Personal Bias
Reading Time: 2 minutesA good coach learns to recognize her own bias and consider other lines of thought.
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The Discipline Dilemma: Why Persistence Isn’t Always Enough
Reading Time: < 1 minuteDiscover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minuteTaking care of yourself isn’t selfish, it’s selfless.
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minuteExtraordinary results come from ordinary people with uncommon discipline.
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Reading Is A Superpower
Reading Time: < 1 minuteReading is a superpower. Here’s where to start.
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