Reading Time: 8 minutesWhat does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
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Reading Time: 2 minutesAn anecdotal account of stepping out of my comfort zone where fear presided.
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Reading Time: 2 minutesAt the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
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Reading Time: 3 minutesWhy is indecision so harmful?
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Reading Time: 2 minutesI was having a great conversation with a few passionate travelers recently, and we were talking about the importance of traveling. Travel, particularly international travel, is something everyone should get to experience at least once. Set aside the food, sights, and excursions for a moment. The argument I’m making for travel goes a bit deeper…
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Reading Time: 12 minutesThe hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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Reading Time: 9 minutesOur relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…
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Reading Time: 5 minutesRead about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
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Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?
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Reading Time: < 1 minuteA harsh truth about the reality of living a healthy life in today’s world…
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Reading Time: 2 minutesIs your fear of success what’s really holding you back?
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Reading Time: 2 minutesI see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
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Reading Time: < 1 minuteHow did a simple grocery store visit fundamentally shift my own views on the importance of having compassion?
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Reading Time: 4 minutesWhat would you change about your life if you won $1.6 billion?
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Reading Time: < 1 minuteHow often should you step on the scale? Is every day too much?
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