Reading Time: 3 minutesHow can two simple words shift your perceptions and make healthy eating easier?
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All articles filed in Mindset
5 Reasons Why It’s Important To Keep A Workout Schedule
Reading Time: 3 minutesSetting a schedule for your workouts could be the most impactful way to stay consistent.
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Why It’s Important For Coaches To Recognize And Let Go of Personal Bias
Reading Time: 2 minutesA good coach learns to recognize her own bias and consider other lines of thought.
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5 Skills Everyone Should Learn To Improve Their Social Life
Reading Time: 4 minutesHere are five basic skills you should learn in order to feel more confident in your social life.
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The Discipline Dilemma: Why Persistence Isn’t Always Enough
Reading Time: < 1 minuteDiscover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minuteExtraordinary results come from ordinary people with uncommon discipline.
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Reading Is A Superpower
Reading Time: < 1 minuteReading is a superpower. Here’s where to start.
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Being in Control of Your Life Makes You Happier
Reading Time: < 1 minuteDon’t underestimate the value of controlling your time.
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FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minuteIf the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
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Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change
Reading Time: < 1 minuteLearn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
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5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
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Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutesFitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
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Freedom of Movement
Reading Time: 2 minutesBeing able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
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Are You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutesThere are two main drivers of weight loss. Are you missing either piece of the puzzle?
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1 Subconscious Reason You Struggle With Food
Reading Time: 3 minutesIn this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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