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What Does “Natural Food” Actually Mean?

By: Alex McBrairty August 1, 2026August 1, 2026

Health, Lifestyle, Nutrition, Weight LossDiet, Fat Loss, Fat loss diet, Health Foods, Natural Food, Weight Loss TipsLeave a Comment

Reading Time: 2 minutesDid you know the FDA has no formal definition for what “natural” means on food products? The workable definition is something like: “The general understanding that it implies nothing artificial or synthetic has been added that would not normally be expected to be added.” For a food to be labeled “High” in anything, it must…

Why Keto, Paleo, and Every Other Plan Keep Failing You

By: Alex McBrairty November 25, 2025November 25, 2025

Lifestyle, Nutrition, Weight LossExercise, Fat Loss, Fat loss diet, Fitness, Fitness Psychology, Fitness Tips, Health, Nutrition, paleo, Personal Trainer, stubborn weight loss, Weight Loss, Weight Loss dietLeave a Comment

Reading Time: 6 minutesThe fitness industry is failing. After more than a decade of working as a fitness professional, I see firsthand how many of the most popular products and programs leave people worse off—with the only benefits going to the people selling the products and services. But I believe this is changing. Slowly, a new approach to…

How Dining Out Too Often Can Harm New Relationships and Health

Reading Time: 2 minutesWhen starting a new relationship, frequent dining out can inadvertently lead to future conflicts. Communicate openly and establish non-food-centered activities to strengthen your bond.