Weight Loss Tips Archives - A-Team Fitness

5 Reasons You’ll Regain The Weight (And How To Fix It)

Reading Time: 5 minutesI want you to think about the last time you tried to lose weight. Not the casual, “I should probably eat better” kind. The real kind. The kind where you cleared out the pantry, downloaded the app, bought the meal prep containers, and actually meant it this time. How did that go? For a lot…

Could Water Be Your Secret Weapon To Easier Weight Loss?

By: Alex McBrairty October 23, 2023October 11, 2023

Health, Nutrition, Weight LossDiet Tips, Exercise, Fitness, Fitness Psychology, Fitness Tips, Health, Hydration, Mindset, Motivation, Nutrition, Personal Trainer, Weight Loss, Weight Loss TipsLeave a Comment

Reading Time: 4 minutesCould this simple yet overlooked variable unlock the key to stubborn weight loss?

5 Things I’d Do If I Were Restarting My Health Journey Today

By: Alex McBrairty January 31, 2023January 31, 2023

Exercise, Health, Lifestyle, Mindset, Motivation, Nutrition, Weight LossFitness, Fitness Psychology, Fitness Tips, Mindset, Nutrition, Nutrition Tips, Online Fitness Coach, Weight Loss, Weight Loss TipsLeave a Comment

Reading Time: 5 minutes15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.

Are You Missing This Key Piece of The Weight Loss Puzzle?

By: Alex McBrairty June 8, 2022June 8, 2022

Mindset, Nutrition, Weight LossDiet, Fitness, Fitness Psychology, keto diet, Mindset, Nutrition, paleo diet, Weight Loss, Weight Loss TipsLeave a Comment

Reading Time: 2 minutesThere are two main drivers of weight loss. Are you missing either piece of the puzzle?

6 Reasons You Think You Should Be Losing Weight, But Aren’t

By: Alex McBrairty March 23, 2022April 17, 2022

Exercise, Nutrition, Weight LossDiet, Fitness, Fitness Psychology, Health, Mindset, Nutrition, Weight Loss, Weight Loss Tips, WellnessLeave a Comment

Reading Time: 7 minutesIn this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.

4 Metabolism Myths – Debunked

By: Alex McBrairty June 20, 2021June 19, 2021

Exercise, Health, Nutrition, Weight LossCalories, Carbs, Diet, Fitness, Keto, Low Carb, Metabolism, Nutrition, Weight Loss, Weight Loss diet, Weight Loss Tips8 Comments

Reading Time: 6 minutesMetabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…

Two Simple Mistakes That Make You Think Weight Loss Is Impossible

By: Alex McBrairty April 28, 2021April 28, 2021

Health, Nutrition, Weight LossAlcohol Weight Loss, Fitness, Fitness Psychology, Food logging, Mindset, Motivation, Nutrition, Weight Loss, Weight Loss Motivation, Weight Loss TipsLeave a Comment

Reading Time: 7 minutesDo you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.

3 Pillars To Manage Your Weight For Life

By: Alex McBrairty February 16, 2021February 16, 2021

Exercise, Mindset, Nutrition, Weight LossFitness, Fitness Coaching, Fitness Psychology, Fitness Tips, Growth Mindset, Mindset, Nutrition, Nutrition Tips, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?

Why You Might Be Your Biggest Enemy of Change

By: Alex McBrairty January 10, 2021January 10, 2021

Health, Mindset, Motivation, Weight LossBehavior Change, Change, Fitness, Fitness Psychology, Habit Change, Identity, Psychology, Psychology of Change, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 2 minutesIs your fear of success what’s really holding you back?

Are You Missing The Point of Meal Prepping?

By: Alex McBrairty December 8, 2020December 8, 2020

Nutrition, Weight LossDiet, Fitness, Fitness Psychology, Health Psychology, Healthy Eating, Meal Planning, Meal Prepping, Nutrition, Nutrition Tips, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: < 1 minuteAre you missing the point of meal prepping?

Should I Weigh Myself Every Day?

By: Alex McBrairty October 29, 2020October 21, 2020

Mindset, Weight LossBathroom Scale, Bodyweight, Fitness, Fitness Psychology, Food Psychology, Health Psychology, Non-Scale Victories, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: < 1 minuteHow often should you step on the scale? Is every day too much?

The Definitive Guide To Busting Through Plateaus

Reading Time: 17 minutesTired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

Lose The Booze: The Effects of Alcohol on Weight Loss

Reading Time: 5 minutesHow much does alcohol negatively impact your ability to lose weight? The answer might surprise you.

Why Weight Loss Is Harder Than A College Degree

By: Alex McBrairty March 6, 2019March 6, 2019

Exercise, Health, Lifestyle, Mindset, Motivation, NutritionBehavior Change, College Degree, Fitness Psychology, Goal Setting, Habit Change, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 4 minutesFor many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…