Reading Time: 3 minutesSetting a schedule for your workouts could be the most impactful way to stay consistent.
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All articles filed in Personal Trainer
Why It’s Important For Coaches To Recognize And Let Go of Personal Bias
Reading Time: 2 minutesA good coach learns to recognize her own bias and consider other lines of thought.
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The Discipline Dilemma: Why Persistence Isn’t Always Enough
Reading Time: < 1 minuteDiscover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minuteTaking care of yourself isn’t selfish, it’s selfless.
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minuteExtraordinary results come from ordinary people with uncommon discipline.
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Reading Is A Superpower
Reading Time: < 1 minuteReading is a superpower. Here’s where to start.
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Being in Control of Your Life Makes You Happier
Reading Time: < 1 minuteDon’t underestimate the value of controlling your time.
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FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minuteIf the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
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What is the Difference Between Online Coaching and Virtual Personal Training?
Reading Time: 3 minutesTo many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…
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From Fat Kid To Fitness Competitor
Reading Time: 4 minutesRead about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
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3 Tips To “Fall” Back In Love With Running
Reading Time: 3 minutesUse these strategies to keep your love for running strong even as the temperatures decline.
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Why Not You? – An Inspiring Weight Loss Transformation Story
Reading Time: 2 minutesAn incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Abstaining From Moderation
Reading Time: 8 minutesWhen should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
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3 Fat-Loss Myths – Debunked
Reading Time: 4 minutesHave you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…
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Gym Etiquette for Beginners: 8 Gym Norms to Follow
Reading Time: 5 minutesThe gym can be a very daunting place, especially for a beginner. It has its own culture, and within this culture are acceptable and unacceptable forms of behavior. Part of the anxiety that is caused by going to the gym revolve around not fitting in. One sure way to stand out (not in a good…
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