Reading Time: 2 minutesConfidence is the true reward at the gym. It’s the journey, not the weight, that builds strength for life.
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All articles filed in Exercise
How Dining Out Too Often Can Harm New Relationships and Health
Reading Time: 2 minutesWhen starting a new relationship, frequent dining out can inadvertently lead to future conflicts. Communicate openly and establish non-food-centered activities to strengthen your bond.
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Feeling Insecure In The Gym? You’re Not Alone.
Reading Time: 5 minutesIt’s very common to feel a little anxious and insecure your first time entering the gym. Here’s how to combat the feeling of getting started.
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Making Home Workouts, Work
Reading Time: 3 minutesHow can you take the qualities of group fitness classes and apply them at home for more workout motivation?
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I Just Started A New Exercise Routine. Can I Change The Order of Exercises?
Reading Time: 3 minutesYou just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
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5 Reasons Why It’s Important To Keep A Workout Schedule
Reading Time: 3 minutesSetting a schedule for your workouts could be the most impactful way to stay consistent.
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Why It’s Important For Coaches To Recognize And Let Go of Personal Bias
Reading Time: 2 minutesA good coach learns to recognize her own bias and consider other lines of thought.
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minuteExtraordinary results come from ordinary people with uncommon discipline.
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5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
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Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutesFitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
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Shortcuts Aren’t Always Good
Reading Time: 2 minutesShortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
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The Benefits of Exercise On Vacation
Reading Time: 4 minutesWant to make your vacation the best possible? Try planning some time for exercise.
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3 Benefits of Daily Exercise
Reading Time: 2 minutesExercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
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5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutesOf all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
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5 Ways To Prevent Injury In The Gym
Reading Time: 2 minutesInjuries are common in the gym. Reduce your risk by following these five tips.
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