We’ve all been there – we plan to work out at home, only to find ourselves giving it a miss at the last minute. It’s a common struggle. Why is it that we’re more likely to show up for a class at the gym than commit to a solo workout session at home?
Let’s break it down and explore the three major factors that make group fitness classes so effective, and how you can apply these principles to your home workouts.
There is a SCHEDULE:
In a fitness class, there’s a set time when it happens. You have to plan your day around it. This scheduling aspect is crucial. According to productivity expert Cal Newport, putting tasks into a well-defined schedule not only helps us manage our time realistically but also forces us to prioritize.
When you establish a workout time at home and stick to it, you’re making a commitment to yourself. You’re more likely to follow through because it’s a scheduled part of your day.
There is an INCENTIVE:
Let’s be honest – part of the reason we attend classes or hire fitness coaches is because it gives us an extra push to show up. We don’t want to waste money on something we don’t use.
To make home workouts more appealing, create your own incentives.
For example, pledge to donate $5 for every missed workout or set aside $5 towards your next vacation for each completed session. You could even make it a rule that you can’t go out and socialize until you’ve finished your workout.
By attaching rewards and consequences to your home workouts, you’ll find yourself more motivated to stick with them.
It is FUN:
One of the secrets to maintaining a consistent workout routine is finding enjoyment in the activity.
Think about those days when you’re at work, and you’re having such a good time that you don’t want to leave. The same principle applies to exercise.
Look for physical activities that you genuinely enjoy. If running doesn’t do it for you, try swimming, biking, dancing, or whatever gets you excited. You’re not obligated to do something you hate just because it’s considered healthy. There’s a wide range of options available, so choose activities that bring you pleasure and make your home workouts something to look forward to.
Leverage These Principles For Home Workout Success
In the end, the key to successful home workouts lies in creating a structured schedule, establishing personal incentives, and choosing activities that you genuinely enjoy. By incorporating these principles into your home fitness routine, you can make exercising at home just as effective and enjoyable as attending a class at the gym.
Remember, it’s all about finding what works for you and making fitness a part of your daily life.
P.S. When you’re ready to start a fitness plan designed for your lifestyle, and the support to see permanent changes in a sustainable way, click the button below to schedule your free weight loss strategy call: