Trending Articles

Nutrition

Breaking Muscle: A Practical Guide To Intermittent Fasting (Ranked #1 fat loss article by The Personal Trainer Development Center | April 8, 2018)

The Path: Lose The Booze - The Effects of Alcohol on Weight Loss

Breaking Muscle: Run Your Own Diet Experiment Like A Scientist (Ranked Top 5 best fitness articles on the web by The Personal Trainer Development Center | April 22, 2018)

A-Team Fitness Blog: Does Caffeine Boost Exercise Performance?

Mindset

Tonygentilcore.com: Your Friends Are Primed To Be Unsupportive of Your Health Goals. Here's Why (Ranked #1 fitness article on the web by The Personal Trainer Development Center | September 13, 2020)

Breaking Muscle: Quit Overeating By Defining Your Happiness (Breaking Muscle Editor's Choice 2017)

A-Team Fitness Blog: The 5 Gatekeepers Holding You Prisoner To Your Comfort Zone (Ranked as some of the best fitness content on the web by The Personal Trainer Development Center | April 19, 2020)

Breaking Muscle: From Fat Kid To Fitness Competitor