Simply follow these easy steps:

Step 1: Complete the new client questionnaire above. Our in-depth questionnaire will allow you to provide the detailed information we need to design an effective program that is custom-tailored for your needs.

Step 2: Schedule a consultation call. You'll connect with your potential coach to go over the information provided in your questionnaire, find out more about the program and how it suits your needs, and ask any questions to help you decide if our online coacing program is a good fit for you.

Step 3: Pay your invoice and login to the coaching portal. Once you decide to enroll, you'll be emailed an invoice for your program. Once payment is received, you'll be sent your login credentials to your personal coaching portal. Access the portal from your desktop or smartphone device.

Step 4: Complete the start-up paperwork. Once inside the portal you'll be prompted to complete the start-up paperwork, including: signing a health waiver form, taking starting body measurements, and completing a movement assessment. Each item helps your coach further refine your program.

Step 5: Begin working toward your goals. Shortly after receving the start-up paperwork, your coach will provide you instructions for setting up your food log as well as your first set of workouts. At this point your program officially begins, and you start working toward your goals alongside your own personal fitness coach.

Your level of practice in the studio and with your dance coach is what will help you master your dancing skills. This program will contribute by making you a better athlete. You will have more stamina, more muscle definition, and more strength. Rounds won't tire you out, and you'll have a good nutrition strategy to bring your best package.

Safety is our number one priority. We pride ourselves in our ability to properly evaluate each client to understand where you are and the best starting point for you. Every exercise we select is chosen with you in mind. We specialize in providing programs that our clients can confidently perform on their own.

To maximize your potential we highly encourage you to have access to a gym. However, due to the pandemic we do have clients who prefer home workouts. In this case, we do encourage you to have at least some equipment at home. (Dumbbells and resistance bands.) We can provide recommendations for equipment.

Yes. In general, you will recieve completely new workouts every four weeks. We also factor in your competition schedule, to ensure your properly rested to perform at your best.

That is the beauty of online coaching! When you get setup, you and your coach will decide on a good workout schedule for you. This will help your coach add workouts to your portal calendar. However, if something comes up you are more than welcome to complete your workout at a different day or time.

When you enroll, we collect a series of movement assessments during the start-up process. These assessments allow us to evaluate your posture and whether you have any existing muscle imbalances. This data, along with the information we collect about your goals and your current lifestyle, determines the structure and exercise selection of your workouts.

If you have trouble performing any exercise in your workout, simply reach out to your coach. They will ask questions to determine whether it's a form issue or if another exercise needs to be subsituted. You also have the capability to film a set of any given exercise and submit the video to your coach for more specific feedback on technique.

This is a very involved program. You will likely communicate with your coach in some capacity every day. (i.e. email, text, social media message, etc.)

Anytime! Seriously, reach out to your coach anytime you need them. They will generally get back to you as soon as possible. However, as a courtesy, expect some delay when contacting outside of normal business hours. (Before 8am and after 6pm on weekdays, and on weekends.)

We don't believe in fad diets or nutrition gimmicks. The advice we give is scientifically proven to work. This program will teach you how to track your eating via a food log, and we will work to help you refine and optimize your eating over the course of the program. We will also consider strategies around nutrient timing in relation to practice, workouts, and competitions.

While we do use some outside software as part of our coaching program (i.e MyFitnessPal, Facebook Groups, etc.), none of the software we use requires you to make an additional purchase.

As part of your program you will complete weekly video calls with your coach. These calls last approximately twenty mintues, and are completed using either Facetime or Zoom. You can easily schedule your calls when it's most convenient for your schedule via our online booking software.