Reading Time: 4 minutesA trip to Spain had a memorable twist when a sold-out cathedral tour turned into an unforgettable experience, emphasizing the impact of unexpected, emotional events on memory.
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All articles filed in Wellness
Unlocking the Gym’s True Benefit: Confidence
Reading Time: 2 minutesConfidence is the true reward at the gym. It’s the journey, not the weight, that builds strength for life.
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5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutesOf all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
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6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutesIn this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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Two Reasons To Start Traveling Right Now
Reading Time: 2 minutesI was having a great conversation with a few passionate travelers recently, and we were talking about the importance of traveling. Travel, particularly international travel, is something everyone should get to experience at least once. Set aside the food, sights, and excursions for a moment. The argument I’m making for travel goes a bit deeper…
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A Harsh Truth About The Reality of Living A Healthy Life In Today’s World
Reading Time: < 1 minuteA harsh truth about the reality of living a healthy life in today’s world…
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How To Approach Fitness in the Age of COVID
Reading Time: 4 minutesThe COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
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