Motivation Archives - Page 3 of 5

Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver

By: Alex McBrairty April 21, 2023April 16, 2023

Health, Lifestyle, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minuteTaking care of yourself isn’t selfish, it’s selfless.

Why Eating Healthy or Working Out Occasionally Won’t Cut It

By: Alex McBrairty April 20, 2023April 16, 2023

Exercise, Lifestyle, Mindset, Nutrition, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minuteExtraordinary results come from ordinary people with uncommon discipline.

Reading Is A Superpower

By: Alex McBrairty April 18, 2023April 16, 2023

Lifestyle, MindsetExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minuteReading is a superpower. Here’s where to start.

Being in Control of Your Life Makes You Happier

By: Alex McBrairty April 17, 2023April 16, 2023

Lifestyle, Mindset, MotivationExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minuteDon’t underestimate the value of controlling your time.

FDA Drug Standards & The Power of Mindset

By: Alex McBrairty April 16, 2023April 16, 2023

Mindset, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minuteIf the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?

Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change

By: Alex McBrairty March 21, 2023March 19, 2023

Health, Lifestyle, Mindset, Motivation, Weight Lossbettering yourself, getting unstuck, making changes, Motivation, overcoming complacency, Personal Growth, pushing yourself, Self-Development, self-improvement, taking actionLeave a Comment

Reading Time: < 1 minuteLearn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.

1 Subconscious Reason You Struggle With Food

By: Alex McBrairty March 8, 2022March 8, 2022

Mindset, Motivation, Nutrition, Weight LossDiet, Fat Loss, Fitness, Fitness Psychology, Happiness, Mindset, Motivation, Weight Loss, Weight Loss MotivationLeave a Comment

Reading Time: 3 minutesIn this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.

What Does “Be The Main Character of Your Life” Actually Mean?

By: Alex McBrairty February 22, 2022February 24, 2022

Lifestyle, Mindset, MotivationFitness Psychology, Health, Mindset, MotivationLeave a Comment

Reading Time: 8 minutesWhat does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…

Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey

By: Alex McBrairty January 2, 2022January 2, 2022

Mindset, Motivation, Weight LossFitness, Fitness Psychology, Health, Mindset, Motivation, Weight Loss2 Comments

Reading Time: 2 minutesAt the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…

Why Indecision Is Ruining Your Life

By: Alex McBrairty December 12, 2021December 12, 2021

Mindset, MotivationDecision Making, Fitness, Fitness Psychology, Health, Indecision, Mindset, Motivation, PsychologyLeave a Comment

Reading Time: 3 minutesWhy is indecision so harmful?

Client Spotlight: “I Was Very Skeptical” – With Heather

By: Alex McBrairty May 18, 2021May 18, 2021

Exercise, Health, Mindset, MotivationClient Spotlight, Client Success, Fitness, Fitness Psychology, Mindset, Motivation, Nutrition, Nutrition Coaching, Online Coaching, Online Fitness Coach, Testimonial, Weight LossLeave a Comment

Reading Time: 5 minutesRead about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.

Two Simple Mistakes That Make You Think Weight Loss Is Impossible

By: Alex McBrairty April 28, 2021April 28, 2021

Health, Nutrition, Weight LossAlcohol Weight Loss, Fitness, Fitness Psychology, Food logging, Mindset, Motivation, Nutrition, Weight Loss, Weight Loss Motivation, Weight Loss TipsLeave a Comment

Reading Time: 7 minutesDo you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.

What Is It About The Holidays That Makes Fitness So Dang Hard?

By: Alex McBrairty December 14, 2020December 8, 2020

Mindset, Weight LossChristmas, Holiday Fitness, Holiday Weight Gain, Holidays, Mindset, Motivation, Nutrition, Thanksgiving, Weight Loss, Weight Loss SuccessLeave a Comment

Reading Time: 2 minutesI see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…