Does Caffeine Boost Exercise Performance?

Caffeine is the most widely used drug, with 90% of U.S. adults consuming at least one caffeinated meal or beverage everyday. Many people use caffeine to help stay awake in the early hours of the morning, or to help stay focused when their attention starts drifting at work. Caffeine is a stimulant, which means when…

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6 Tips For Surviving The Holiday Party Season

It’s that time of year when everyone begins to gather to celebrate the holiday season. This means a lot of fun and laughs with friends and coworkers, but also parties and potlucks full of unhealthy junk foods. Follow these six tips to help you enjoy your holiday parties, without overindulging. Eat beforehand. Eat a good meal…

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2 Tricks to Immediately & Mindlessly Reduce Calorie Consumption

Your kitchen is a powerful place. It houses all of the food that you will eat, or that may tempt you. In your kitchen you will develop good eating habits conducive to good health, or just the opposite (like mindlessly eating handfuls of cereal out of the box in front of the cupboard). A new…

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